Sarah Smith

Exercise Physiologist

Bachelor of Exercise Science

Masters of Exercise Physiology

Sarah has completed a Masters in Exercise Physiology. She is very passionate about exercise and using exercise as a mental and physical therapy. 

She has gained experience working with clients with a variety cardiovascular, neurological, metabolic and chronic musculoskeletal conditions.

Sarah is well equipped to provide a professional initial assessment to be able to evaluate an individual's functional capacity, as well as any potential deficiencies or compensations observed. Sarah will then use this as a base in which improvements can be measured during and post exercise intervention.

Sarah has reached the level of expertise where by she now uses her experience to provide and implement functional exercise programs for her clients to enable them to reach a range of personal, professional and fitness goals. 

Sarah is proficient in rehabilitation for a range of conditions, including diabetes, spinal cord injuries, intellectual disabilities and chronic musculoskeletal injuries. She has experience in providing exercise interventions using a range of modalities, including resistance training, high intensity training, functional lifting techniques and even implementing Pilates exercises to enhance core stability.

Through Sarah's Exercise Physiology training and work experiences, Sarah is applying and further implementing that knowledge enhanced by Rehab Options Work Conditioning experienced team to successfully Rehabilitate clients from workplace injuries including but not necessarily limited to musculoskeletal injuries.